The Best Anti-Aging Foods
Of course, you’re going to age, no matter what.
We can’t, sadly, jump into time machines and turn back the clock. But “growing old,” so to speak, is optional.
Gray hair, wrinkles, aching joints, slower mobility, poor memory, and other symptoms that we associate with growing old can largely be ameliorated with adequate detoxifying enzymes. Some key tips that will help: Eat organic foods as much as you can, don’t overcook your food, and avoid processed foods.
Most importantly, eat foods that increase, on a genetic level, your body’s level of detoxifying enzymes. In this video (and in my upcoming book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle, which is being released by Viking on 4/21/15), I talk about foods like broccoli, kale, beets, cilantro, coriander, avocado, and more. I also give recommendations on how to prepare these foods.
It’s time to get cooking!
Mitchell Gaynor M.D.